CrossFit 415 is proud to announce that group classes will begin in June at Progress Park!
Progress Park is new park located next to CrossFit415 @ 1278 Indiana st. in the Dogpatch.
Hours and prices and coming soon!
Feb 07
WOD
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February 7, 2012
Tuesday 120207
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Marc Simmons 15:58, Rachel Edwards 16:50 (135lbs). Post time to comments.
Jan 31
WOD
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February 1, 2012
Wednesday 120201
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post time to comments.
Compare to 100427.
May 22
WOD
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Monday 110523
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
Oct 26
WEDNESDAY 101027
Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).
May 22
WOD
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SATURDAY 100522
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Post time to comments.
May 21
WOD
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Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
May 19
Rest Day
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Wednesday
Rest Day.
Explore a part of your city that your unfamiliar with.
